How to Fight Lex Luthor Using Only Lifesaving Tests for Wome

Lifesaving Tests for Women

By Nancy Fitzgerald

The right screening tests can make a huge difference to your health. Just ask Annette Prete, 66, of Lindenhurst, N.Y.  Every year, for as long as she can remember, she's made sure to get every exam her doctor recommended. When her mammogram results picked up some signs of breast cancer in 2012, she had surgery that caught all the disease.
"If I hadn't gone for my mammogram regularly, things might have turned out much differently," Prete says. "Suppose I'd waited a few years? I might have had to deal with a lot of chemo or radiation -- and maybe I wouldn't even be here today. But because of that test, I'm here to enjoy my life and spend every minute I can with my grandchildren."
That's the power of prevention. Get screening tests on your radar to look for early signs of cancer, heart disease, osteoporosis, and other conditions.

Be Heart Smart

Get your cholesterol and blood pressure checked. Your doctor can tell you how often you should get this done.
Cholesterol tests are simple. You get a blood test that reveals your levels of blood fats like LDL "bad" cholesterol, HDL "good cholesterol," and triglycerides. If the numbers aren't where they should be, changes in your diet or medicine can help bring them back in line.
It's also a good idea to check for diabetes, which can be related to heart disease.
"Many women on cholesterol-lowering medications may also be at increased risk for diabetes," says Holly Thacker, MD, director of the Center for Specialized Women's Health at the Cleveland Clinic. "Heart disease and diabetes are some of the biggest health plagues, so it may be a good idea to be screened yearly for A1c, which tests your blood sugar."
Just like checking your cholesterol, your doctor does an A1c test by taking a small sample of your blood and sending it to get examined in a lab.

Test Your Breasts

Mammograms are an important way to check for breast cancer, and catch the disease when it's early and easier to treat. It uses X-rays to create pictures of the inside of your breasts.

Check with your doctor about how often you should get the test and at what age. There are different recommendations from health organizations. The American Cancer Society calls for a yearly mammogram starting at age 45, and every 2 years at 55. The U.S. Preventive Services Task Force (USPSTF), on the other hand, says women 50 to 74 should have mammograms every other year.
Most health groups don't recommend breast self-exams anymore. But it can't hurt to be familiar with the way your breasts look, so you'll know if there are new lumps or growths.

Test for Cervical Cancer

Get a Pap test, which checks for abnormal cells in your cervix that could turn into cancer. It's a powerful way to prevent the disease. The USPSTF says women 21 to 65 should get one every 3 years.
If you're 30 to 65, you've got a choice. You can keep getting a Pap test every 3 years, or you can get it along with an HPV test every 5 years. That other test is useful because most cervical cancers are caused by an infection with HPV (human papillomavirus).
If you're over 65, check with your doctor to see if you need to keep up the Pap and HPV tests, and how often.

Colonoscopy

Colorectal cancer usually begins with growths in your colon called polyps. One key test that looks for those is called a colonoscopy.
Your doctor will use a flexible tube with a tiny camera on the end to check for polyps. He can usually remove any that he spots. They'll be sent to a lab where a technician checks for signs of cancer.
"If results are normal, it's good for 10 years," Thacker says. "So get it done, starting at age 50."

Check for Skin Cancer

It's the most common cancer in the U.S. One in five Americans will get it at some point in their lives.
"Get a good skin check yearly, and in between, be aware of moles that may have changed, or any differences in the texture or quality of your skin," Thacker says. She calls those steps "vital."

Check for Osteoporosis

Half of all women who have gone through menopause are at risk for a condition called osteoporosis, which makes your bones weaker and less dense. It may also be triggered by other medical conditions, like diabetes or inflammatory bowel disease.
Talk to your doctor about your risk and about getting tested. The USPSTF recommends you get a bone density exam starting at 65 if you're at average risk.
"Knowing your bone scan results are important as women age," says Lynnette Howington, DNP, RNC, a nurse practitioner who specializes in women's health. That's because osteoporosis raises your risk of a serious spine or hip fracture, which can happen if you have the condition. "There are so many strategies to increase -- or at least maintain -- bone density for those who are showing signs of osteoporosis, so having a baseline measurement is absolutely important."

WebMD Feature

Reviewed by Lisa Bernstein, MD on June 21, 2016

Sources

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Folk Remedies for Improving Your Life Using Only What Yoga Can and Can't Do for You

What Yoga Can and Can't Do for You

By Serena Gordon
HealthDay Reporter

MONDAY, Dec. 30, 2013 (HealthDay News) -- Chances are that you've heard good things about yoga. It can relax you. It can get you fit -- just look at the bodies of some celebrities who sing yoga's praises. And, more and more, yoga is purported to be able to cure numerous medical conditions.

But is yoga the panacea that so many believe it to be?

Yes and no, say the experts. Though yoga certainly can't cure all that ails you, it does offer significant benefits. 

"Yoga is great for flexibility, for strength, and for posture and balance," said Dr. Rachel Rohde, a spokeswoman for the American Academy of Orthopaedic Surgeons and an orthopedic surgeon for the Beaumont Health System in Royal Oak, Mich. "Yoga can help with a lot of musculoskeletal issues and pain, but I wouldn't say it cures any orthopedic condition," she said.

Most practitioners would tell you that yoga isn't just about building muscle or strength.

"One of the issues in the world is that people think of yoga only as exercise and try to do the most physically hard poses possible," explained Dr. Ruby Roy, a chronic disease physician at LaRabida Children's Hospital in Chicago who's also a certified yoga instructor. "That may or may not help you, but it also could hurt you," she noted.

"The right yoga can help you," Roy said. "One of the primary purposes of a yoga practice is relaxation. Your heart rate and your blood pressure should be lower when you finish a class, and you should never be short of breath. Whatever kind of yoga relaxes you and doesn't feel like exercise is a good choice. What really matters is, are you in your body or are you going into a state of mindfulness? You want to be in the pose and aware of your breaths."

Roy said she uses many of the principles of yoga, especially the breathing aspects, to help children sleep, reduce anxiety, help with post-traumatic stress disorder, for asthma, autism and as support and pain management during procedures. "I may or may not call it yoga. I may say, 'Let's do some exercises to relax you for sleep,'" she said.

Bess Abrahams, a yoga therapist with the Integrative Medicine and Palliative Care Team at Children's Hospital at Montefiore in New York City, also uses yoga to help children who are in the hospital for cancer treatment and other serious conditions. 

"Physically, yoga helps to strengthen the muscles that have been weakened from a lack of movement, and the stretching in yoga helps with muscular tightness," she said. "It also helps with discomfort from lying in bed or discomfort from a procedure."

If You Read One Article About Understanding Miscarriage -- Prevention Read this One

How Can I Prevent a Miscarriage?

Most miscarriages are caused by genetic abnormalities in the fetus. Unfortunately, there is nothing that can be done to prevent miscarriages caused by genetic abnormalities.

The Oddest Place You Will Find Sweet Children Cod Liver Oil

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Naturally flavoured, Biosea Cod Liver Oil is devoid of the characteristic fishy taste and smell of other cod liver oil brands making dosing compliance for kids a sweet experience.
It is beneficial in improving mental alertness in kids, visual acuity, building strong bones and teeth and overall immune system boost to prevent infections, cough & cold.
Biosea Cod Liver Oil come in two variants; The Orange Syrup and Plain Syrup.
In the elderly, Biosea Cod Liver Oil serves as a cardiac tonic, helping to improve heart function, preventing blood clots that lead to stroke by reducing the amount of circulating cholesterol in the blood. It is also beneficial as an adjunct therapy in ameliorating pain in arthritis.

How Beauty & Body Image Can Help You Live a Better Life

Beauty & Body Image

6 ways to boost your body image and feel better about all of you.

By Colette Bouchez
WebMD Weight Loss Clinic - Feature

Reviewed By Louise Chang, MD

If you're like most women, looking in the mirror -- particularly a full-length mirror -- is rarely the experience you want it to be. Unlike most men, experts say, women are rarely satisfied with their appearance - and are always seeking a better body image.

"Research suggests that in general, women have slightly lower self-esteem overall when compared to men. But when it comes to body image, there is an enormous gender gap, with women reporting an overwhelmingly greatly body dissatisfaction when compared to men," says Denise Martz, PhD, a clinical health psychologist, and professor at Appalachian State University in North Carolina.

Martz, who recently designed and supervised a 2,000-woman body image survey for Slim-Fast, says women of all shapes and sizes are affected. 

"Seventy-eight percent of the women in our survey said they wished they could wear a smaller size -- even the ones who were already a size 8," says Martz.

Many believe this dissatisfaction with size and shape is linked to an even more serious problem: a lack of self-esteem.

"Unfortunately, in our culture, self-image and body image are inextricably entwined -- so it becomes extremely difficult to feel good about yourself when, every time you look in a mirror, you see only the negatives," says Michelle May, MD, an Arizona family practice physician and founder and director of Am I Hungry.com.

And many women find themselves unable to break this cycle, even though they realize it's wrong-headed.

"A large percentage of the surveyed women said it is possible for women to be a larger size and have self-esteem, but when it came to them personally, they said it's hard to feel good about themselves when they are a larger size," says Matx. "So what they are saying is that, in theory, we should not equate self-worth with size, but when it comes to us personally, we still do."

So why do women feel this way -- and what can we do about it? The answers may surprise you.

Body Image and the Media

When it comes to eroding women's self-esteem, the first finger of blame almost universally points to the media. From sexy, leggy models in magazines, to ultra-thin celebs on the big and little screen - even ads for healthy and low-fat foods -- media images seem to play on our need to be glamorous and skinny.

"All of it sends just one message to women: That you are only acceptable if you look a certain way," says May.

Clinical psychologist Caroline Kaufman notes that this message has far-reaching effects -- even in places you'd never dream it would matter.

"In 2003, a pair of Harvard researchers noted how, when the Pacific island of Fiji got cable TV in 1995 (Friends, Ally McBeal, Melrose Place, etc.), rates of anorexia and bulimia skyrocketed," says Kaufman, an instructor at Columbus State Community College in Ohio.

Before that, she says, most Fijians preferred a fuller figure, and eating disorders were almost unheard of on the island. But by 1998, she says that girls who watched these shows at least three times a week were 50% more likely to have a distorted body image.

Ironically, Martz points out, many of the images women use to judge themselves aren't even real -- from the airbrushed bodies of lingerie models to digitally enhanced publicity photos of anchorwomen.

Psychologist and weight management expert Abby Aronowitz, PhD, says that while the media do have an effect on how women see themselves, far more dangerous are the product promises behind some of these glamorous campaigns.

"Companies use perfect bodies to point up our own body image dissatisfaction in order to sell us products to change that dissatisfaction. But when the diet doesn't work, or the cream wears off or the lingerie doesn't give you the bust line of your dreams, you feel like you have failed -- and that's when our self-esteem really plummets," says Aronowitz, author of Your Final Diet.

Reasons Sexual Health is Sweeter than Christmas Morning

Sexual Health

Take steps toward a healthy, satisfying sex life

By Sylvia Davis
WebMD Weight Loss Clinic - Feature

Reviewed by Louise Chang, MD

Importance of sexuality

Sexuality is part of being human. Love and sexual intimacy contribute to healthy relationships, and to our happiness.

How to Build an Empire with Getting Pregnant Man's Health Matters

Ready to Get Pregnant? Dad's Health Matters

By Colleen Oakley
WebMD Magazine - Feature

Reviewed by Nivin Todd, MD

WebMD Feature Archive

When you and your partner are trying to have a baby, you'll hear a lot of advice that's geared to the mom-to-be: Take prenatal vitamins, don't drink alcohol, say no to sushi, and get plenty of rest. But did you know a dad's health at conception can affect the baby's health as well?

"Many men may not realize that the health of their sperm is just as important as the health and viability of a woman's egg," says Joseph Garza, MD, an obstetrician and gynecologist at the Advanced Fertility Center in San Antonio, TX.

Research is still early, but an Australian study of animals found that males who were obese, had diabetes, or ate a high-fat diet at the time of conception raised the risk of obesity in their babies.

So guys, if you and your partner want to have a baby soon, start making these lifestyle changes today:

Drink less alcohol. A recent study shows that moderate to heavy drinking caused men's bodies to make more abnormal sperm.

 Exactly how many drinks is "moderate" for men? It varies, so your best bet is to limit yourself to one to two drinks a day, says Daniel A. Potter, MD, co-author of What to Do When You Can't Get Pregnant. Also, if you smoke, it's time to quit.

Men's fertlility

What You Dont Know About Water

What You Dont Know About Water 
 
Drinking water every morning just after you wake up is becoming a popular trend in Japan. Scientific research has proven this routine to be very beneficial for our overall health. We’ll share with you an ancient Japanese water treatment which has proven to be very effective for many diseases. 

This regime of drinking water is 100% effective in the treatment of the following diseases:

 Headaches

 Body aches

 Cardiovascular diseases

 Arthritis

 Epilepsy

Obesity

Bronchitis Asthma

TB

Meningitis

Kidney diseases

Vomiting

Gastritis

Diarrhea

Diabetes

Constipation

Eye diseases

Menstrual disorders

Ear, nose and throat disorders

How Much Water you Need to Drink to Lose Weight According to your Body

Water Chart Secrets: How Much Water you Need to Drink to Lose Weight According to your Body

We all know that water is something we can’t live without that’s why we present you the Water Chart Secrets. It’s the Mother Nature’s elixir of youth, health and beauty.

We all should drink plenty of water every day. It can help you lose weight, improve your health, get a better complexion and feel refreshed and full of energy. But, many people don’t actually get it and they don’t realize that drinking water is extremely important for their health in general and to their weight loss efforts. A recent research has shown that most of the people in America don’t drink the recommended amount of daily water.

Many different studies have discovered that drinking just two cups of plain water before meals can help people lose an additional 5 lbs every year and it also helped them to maintain that steady weight loss. Well, this may actually explain why so many people have trouble reaching their weight loss goals. Maybe they aren’t drinking the recommended daily water? But, imagine if we actually drank as much water as our body needs?

The Evolution of Getting Pregnant

Getting Pregnant: Easy Ways to Encourage Fertility

If you’re having trouble getting pregnant but you're not quite ready for fertility treatments, there are things you can try on your own.

By Colette Bouchez

Reviewed By Mikio A. Nihira, MD

For some couples, getting pregnant is quick and easy. For others, things are not as easy.

Sometimes, problems are linked to such specific physiological issues as blocked fallopian tubes in the woman or low to no sperm count in the man -- problems that can be addressed by a fertility specialist and subsequent treatments like in vitro fertilization (IVF) or insemination.
For many others, however, reasons behind their infertility are much harder to define.
"Often, problems are subclinical -- meaning we know something is wrong, it's just not showing up on the radar," says Staci Pollack, MD, a reproductive endocrinologist at the Montefiore Medical Center's Institute of Reproductive Medicine and Health.
Pollack says standard fertility treatments can usually help, but in some cases, so can a host of other, less costly techniques -- some of which couples can try on their own.
The key to success: Knowing when to try -- and when it's time for more serious medical treatment. The good news: Doctors say both options can be clearly mapped out with the help of a medical fertility workup. Designed to rule out specific causes that require medical care, test results can also help you decide if any of these low-tech treatments are worth a try.
And what if you aren't anticipating a problem but just want to give your fertility a boost? Some of these low-tech methods can work for you as well. Just keep in mind that the American Society for Reproductive Medicine says if you don't get pregnant after 12 months of regular unprotected intercourse -- or six months if you are a woman over 35 -- it's time to seek help from a fertility specialist.

 

Fertility Booster:

1. Eat Healthfully

Among the most common causes of unexplained infertility in women is "ovulatory dysfunction" -- an umbrella term encompassing problems with ovulation.

Though a number of factors can be responsible, many doctors now believe diet is one of the keys. In a study of some 17,000 women conducted by the Harvard School of Public Health, researchers were able to define a group of "fertility foods" able to improve conception odds.

Which dietary tenets were significant for increasing fertility?

• Eating more monounsaturated fats (like olive oil) and less trans fats (like the kind found in many baked goods or fast foods).
• Increasing intake of vegetable protein (like soy), while reducing animal protein (like red meat).
• Eating more high fiber, low-glycemic foods -- like whole grains, vegetables, and some fruits, while reducing the intake of refined carbohydrates and sugars.
• Consuming moderate amounts of high-fat dairy products -- like ice cream, whole milk, and cheese.

Jorge Chavarro, MD, a study researcher, believes diet made a difference because the majority of women experiencing ovulatory dysfunction were also suffering from undiagnosed or subclinical PCOS ( polycystic ovary syndrome), a condition related to insulin resistance that also affects ovulation.
"It responds well to diet, so that could be one of the reasons these foods were so helpful," says Chavarro, who translated his medical study findings into a book called The Fertility Diet.
Pollack believes it's worth giving the diet a try but says, "You should not depend on it alone -- make it just one part of your overall efforts to conceive."

 2. Weight Control

Whether or not you eat the so-called "fertility foods," maintaining a healthy weight is another way to enhance your fertility.
Studies show that having either a very low or very high BMI (body mass index) disrupts ovulation and may also affect production of important reproductive hormones.
"One of the first things I counsel women about is the role of their weight in influencing their fertility," says Janet Choi, MD, a reproductive endocrinologist at the Columbia Presbyterian Medical Center in New York City.
For many women -- particularly those who are overweight -- problems are traced to ovulatory dysfunction, often caused by PCOS. That said, a recent Dutch study of some 3,000 women found excess weight could also interfere with fertility even if a woman is ovulating normally.
Reporting in the journal Human Reproduction, researchers documented a 4% decrease in conception odds for every point in BMI above 30. For women whose BMI was higher than 35, there was up to a 43% overall decrease in the ability to conceive.
The good news: Losing those extra pounds may preclude the need for pricey fertility treatments.
In fact, the British Fertility Society in 2007 issued new guidelines urging members to defer fertility treatments in very obese women (BMI over 35) until they gave weight loss a try.
At the same time, being too thin can also keep you from conceiving. "Women who are extremely lean often have a problem getting pregnant because they are not able to sustain a regular menstrual cycle -- for these women, it is more beneficial to gain weight," Chavarro says.

 3: Reduce Stress

Although links between stress and infertility have been long debated, evidence continues to mount that the two are intertwined.
In studies conducted by Alice Domar, PhD, at Harvard's Mind-Body Institute, women who underwent stress reduction therapy saw dramatic increases in their ability to get pregnant. In fact, even women who were already undergoing fertility treatments had more successful outcomes when stress was kept under control.
More recently, research conducted at Magee Women's Hospital in Pittsburgh by Sarah Burga, MD, linked stress to a condition known as functional hypothalamic amenorrhea (FHA). Affecting some 5% of women in their reproductive years, it causes irregular or absent menstrual cycles.
Choi says, "I don't advocate quitting your job just to get rid of stress, but if you can try to get better day-to-day management of your anxieties, I believe it can work in conjunction with other methods to encourage fertility."
What can you do to reduce fertility-related stresses? Experts say anything that makes you feel relaxed can help -- be it listening to music, doing yoga, getting regular massages, writing in a journal, reading, gardening -- even chatting on the phone with friends.
You can also think outside the box for some unique ways to reduce stress. One recent study published in the journal Psychological Science found the simple act of holding hands with your spouse can drop stress levels dramatically. Or you might try renting a stack of romantic comedy videos.
If you're tempted to handle your stress by smoking or drinking alcohol, experts say don't. Numerous studies have shown that smoking contributes to both male and female infertility and can even impair the outcome of fertility treatments. Excessive alcohol consumption can impair ovulation in women and sperm production in men.

Water Health Secret

Water Chart Secrets: How Much Water you Need to Drink to Lose Weight According to your Body

 

We all know that water is something we can’t live without that’s why we present you the Water Chart Secrets. It’s the Mother Nature’s elixir of youth, health and beauty.

We all should drink plenty of water every day. It can help you lose weight, improve your health, get a better complexion and feel refreshed and full of energy. But, many people don’t actually get it and they don’t realize that drinking water is extremely important for their health in general and to their weight loss efforts. A recent research has shown that most of the people in America don’t drink the recommended amount of daily water.

Many different studies have discovered that drinking just two cups of plain water before meals can help people lose an additional 5 lbs every year and it also helped them to maintain that steady weight loss. Well, this may actually explain why so many people have trouble reaching their weight loss goals. Maybe they aren’t drinking the recommended daily water? But, imagine if we actually drank as much water as our body needs?

 Yes, you should drink plenty of water every day because drinking the right amount of water will help you boost your metabolism and reduce the appetite, so you won’t eat too much. Well, this is because if we are dehydrated the lack of water causes our organism to confuse hunger and thirst. Now here are the million dollar questions – what’s the right amount of water? Does every person in the worlds needs to drink the same amount of water? Does it vary from person to person? What does this depend on?