Stroke Prevention in one easy-to-follow outline

Here's what you need to do:
. Eat more Vegetable and fruits
. Eat Whole grains ( Not refined four Product)
. Eat more fish and reduce animal protein
. Quit smoking
. Cut alcohol consumption to no more than one drink daily

And here's what you need to take:

. Vitamin-C 1000 mg twice daily
. Cod liver oil
. Vitamin-E 600 IU daily
. Ginkgo 80mg twice daily
. Magnesium 250-400 mg daily